One Pan Chicken Tikka Rice Bake
This is my One-Pan Chicken Tikka Rice Bake, perfect for meal prep this recipe is packed full of flavour and will be an absolute crowd pleaser in your home.
Servings
4
healthyrecipesarcherkitchenonepotrecipeschickentikka
Nutrition Facts
Per serving
554
Calories
33.2g
Protein
Ingredients
- 6 chicken thighs
- 2 bell peppers
- 1 onion
- 1 tbsp minced ginger
- 1 tbsp minced garlic
- 1 red chilli
- 150g dry basmati rice
- 1 tbsp gara masala
- 1 tbsp chicken tikka paste
- 2 tsp turmeric
- 400ml chicken stock
- 4 tbsp natural yoghurt
- 2 tbsp tikka paste
- 1 tbsp gara masala
- 1 tsp turmeric
- Lemon Wedges
- 1-2 tbsp fresh coriander
- 2-3 tsp mango chutney
Instructions
1
Marinate chicken with yoghurt, tikka paste, garam masala + turmeric.
2
Brown the chicken in a hot pan (10–12 mins), then set aside.
3
Sauté onions, garlic + ginger until golden.
4
Add peppers, chilli, tikka paste + turmeric. Cook until soft.
5
Stir in rice + stock, season well.
6
Nestle chicken back in, cover + simmer until rice is cooked.
7
Garnish with coriander, lemon + mango chutney. Tuck in and enjoy!
Originally from vm.tiktok.com
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