One Pan Chicken Tikka Rice Bake - Step by step recipe instruction

One Pan Chicken Tikka Rice Bake

This is my One-Pan Chicken Tikka Rice Bake, perfect for meal prep this recipe is packed full of flavour and will be an absolute crowd pleaser in your home.

Servings

4

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Nutrition Facts

Per serving

554

Calories

33.2g

Protein

Ingredients

  • 6 chicken thighs
  • 2 bell peppers
  • 1 onion
  • 1 tbsp minced ginger
  • 1 tbsp minced garlic
  • 1 red chilli
  • 150g dry basmati rice
  • 1 tbsp gara masala
  • 1 tbsp chicken tikka paste
  • 2 tsp turmeric
  • 400ml chicken stock
  • 4 tbsp natural yoghurt
  • 2 tbsp tikka paste
  • 1 tbsp gara masala
  • 1 tsp turmeric
  • Lemon Wedges
  • 1-2 tbsp fresh coriander
  • 2-3 tsp mango chutney

Instructions

1

Marinate chicken with yoghurt, tikka paste, garam masala + turmeric.

2

Brown the chicken in a hot pan (10–12 mins), then set aside.

3

Sauté onions, garlic + ginger until golden.

4

Add peppers, chilli, tikka paste + turmeric. Cook until soft.

5

Stir in rice + stock, season well.

6

Nestle chicken back in, cover + simmer until rice is cooked.

7

Garnish with coriander, lemon + mango chutney. Tuck in and enjoy!

Originally from vm.tiktok.com

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